Acupuncture Mat And Pillow Instructions

Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to.

Acupuncture mat and pillow instructions.

Here are all the different ways you can use one to help treat back pain anxiety and. Roll out the natural remedy. Slowly lower yourself onto the mat and place the pillow under your neck. Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat.

Lay down on a flat surface or find a tall backed chair or couch to sit on. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Uses manual pressure to stimulate and massage your pressure points giving relief from back pain tension stiffness stress insomnia fatigue and many other conditions. Use it for 20 minutes or until you feel a reduction in pain.

If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. Comes with a massage pillow to help reduce the frequency and intensity of migraines or chronic headaches. Our editors and readers have been loving their acupressure mats lately. Place your acupressure mat on a flat surface such as a bed couch or floor.