Acupressure Mat And Pillow How To Use

Place the pillow behind your neck and adjust it until it feels comfortable.

Acupressure mat and pillow how to use.

Place your neck on the pillow and then adjust as you feel comfortable. Lay down on a flat surface or find a tall backed chair or couch to sit on. The acupressure massage pillow mat set has over 6 000 acupressure points that simultaneously press against your body when you lie on the mat. Treat each side for only 1 to 2 minutes.

The second approach is to gently press the mat against the side of your face jaw and jaw bones using your hand. Relax your feet by placing them on your mat or pillow. Keeping your feet flat will increase contact between the mat and. You can also use the pillow for about 20 minutes until you feel a reduction in pain or discomfort.

Use it for 20 minutes or until you feel a reduction in pain. Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. This is a great option for people who are on their feet all day. Migraine headaches relax on the mat for 15 20 minutes.

Rest in this position for 10 to 20 minutes depending on your own comfort level. As you lie down on the mat gently adjust your body by moving your back down until the back of your neck is firmly supported by the bump created by the rolled cloth. Lie down with your back on the mat and the pillow supporting your neck. If you want to use just an acupressure pillow.

Acupressure a method of signaling the body to self heal can instantly reduce pain and inflammation caused by sore muscles and trigger points. Place the mat on a flat surface and put a rolled cloth under the mat beneath your head. The first approach is to rest the side of your face on the mat. Slowly lower yourself onto the mat and place the pillow under your neck.

If you use an acupressure mat lower your body down slowly and tuck a rolled blanket or towel under your head. Stand on the mat 7 10 minutes. As you relax cushion your face with your arms. Acupressure mats are also a great tool for relieving chronic neck pain.

If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface.